Weight cycling linked to increased sleep problems in women: Study
Weight cycling linked to increased sleep problems in women: Study | Photo Credit: Pixabay  Washington: Increased rates of insomnia…
Yoga asanas that can help ease leg pain
#HealthBytes: Yoga asanas that can help ease leg pain 23 May 2021: #HealthBytes: Yoga asanas that can help ease leg…
Want to Live Longer? Walk This Far Every Day, Says Research
You’ve probably heard before that you should be walking 10,000 steps per day to live a long and healthy life.…
YMCAs and National Senior Health & Fitness Day – May 26
RED BANK, NJ – Three organizations are reaching out to older adults 55 and older in central New Jersey to celebrate…
Health tips: Nutrition for pregnant and lactating women
Motherhood is a life-changing experience. Pregnancy is undeniably the most wonderful journey whether, you are a first-time mom-to-be or are…
6 Yoga Poses for Swimmers to Help Improve Your Breaststroke
When watching a great breaststroker you can’t help but marvel at how they are able to move their body through…
anxiety: Roll out your yoga mat: People who exercise are less likely to develop depression, anxiety
Our exercise habits may influence our sense of purpose in life and our sense of purpose may affect how much…
Venu Vemuri, DO is recognized by Continental Who’s Who
LOUISVILLE, Ky., May 21, 2021 /PRNewswire/ — Venu Vemuri, DO, is being recognized by Continental Who’s Who as a Top Orthopedic…