The EZ Bar Incline Row Builds Back Muscle More Safely
When it comes to back training, you’ll find that it’s helpful to work with heavy weights. That approach works great…
The Long-Lever Forearm Rotation Drill Builds Strength and Muscle
Most of us spend most of our gym time dead-set on blasting our biceps and torching our triceps, but fail…
The 8 Best Lululemon Leggings for Every Workout, According to Trainers
No matter your favorite color or fitness activity, there’s a pair of Lululemon leggings out there for you. Image Credit:…
The Rock’s Favorite Workout Song Is ‘It’s Raining Men’
According to all sources, Dwayne “The Rock” Johnson is a big fan of the Weather Girls. In a recent press…
Fitness Offsets Kidney Disease Risk From Low Socioeconomic Status
Having a high degree of physical fitness in middle age appears to counter the increased risk of developing chronic kidney…
5 Best Bench Press Variations
The bench press in its standard form is fun while it lasts, but repeating the same style of the lift…
3-Time Men’s Physique Arnold Classic Winner Ryan Terry’s Chest & Triceps Workout
Ryan Terry doesn’t let success go to his head. As the only man to have won the Arnold Classic Men’s…
Men’s Loss of Y Chromosome and Heart Disease Risk
Share on PinterestAbout 20 percent of men have lost their Y chromosome by the time they turn 60. Maskot/Getty Images…
Consistent HIIT Workouts Are Overrated for Physical Benefits
If you’ve bought into the hype and you don’t need to do anything other than High-Intensity Interval Training (HIIIT) to…
USA Gymnastics | U.S. juniors sweep team, all-around titles on first day of artistic competition at 2022 Pan American Championships
© Ricardo Bufolin RIO DE JANEIRO, Brazil (July 14, 2022) – U.S. gymnasts, bolstered by gold-medal-winning all-around performances from Fred…