These Bridal Fitness Tips Will Make Your Pre-Wedding Workouts More Fun & Mindful
There are about a million things to stress about on your wedding day — from the catering arriving on time…
Everyday Tips for Better Mental Health
“When you treat a patient holistically, you not only treat the symptoms, you work with the patient on eating healthy,…
The workout motivation you need to enjoy exercise
Sometimes, workout motivation can be hard to come by. We’ve all had days when hitting the gym or going for…
Doctor Tips For Pregnant/ Conceiving Women to Stay Safe Amid COVID-19 Times
Precautions for pregnant women amid COVID: India is witnessing the second wave of Covid-19 and it is worse than what…
Fitness Expert Shares New Step-By-Step Exercise Routine For Weight Loss
Weight loss: The fitness trainer shared video of HIIT routine that can help you burn fat. Weight loss:…
Want to Live Longer? Walk This Far Every Day, Says Research
You’ve probably heard before that you should be walking 10,000 steps per day to live a long and healthy life.…
Health tips for women to keep common disorders away
This article contains the topmost highly effective and easily achievable health tips for women of every age, which they should…
Top tips for reducing heart attack and stroke risk
Credit: Pixabay/CC0 Public Domain DEAR MAYO CLINIC: My sister just turned 50. She went in for a standard cardiac checkup…
Secret Tricks for Walking Your Way to a Flatter Stomach, Say Experts
If you’d like to lose the fat around your midsection, there’s simply no getting around improving your diet. (For any…
Easy Tips That Help Fight Aging, According to Science
We all want to live long, interesting lives—and prevent the evidence from showing up on our faces. At the same…