Bystander Slammed for Threatening to Call Police on Women Exercising
In a post going viral on social media, a bystander is being slammed after threatening to call the police on…
Sonnalli Seygall busts common myths about women’s fitness
Sonnalli Seygall, an avid fitness enthusiast, keeps sharing snippets of her workout sessions on her social media. Apart from inspiring…
HALF of women have done no vigorous exercise in past 12 months, survey says
HALF of women have done no vigorous exercise in past 12 months, survey says Almost half of women done no…
Why women and weights are a healthy fit | Fitness
Rose George writes about women’s exercise plummeting (Pandemic knocked you off your stride? An active woman’s tips for getting fit…
Almost half of British women do no vigorous exercise, survey finds | Health
Almost half of women in the UK have done no vigorous exercise in the past 12 months with most saying…
Arm Exercises to Improve Posture
The shoulder is a ball and socket joint and it’s essential for performing many everyday movements. When compared to any…
Even a Little Bit of Exercise Boosts Women’s Brain Speed
July 21, 2022 — Physical exercise and mental activity are good for brain health as we age, helping to keep…
Exercise in small amounts boosts women’s brain speed, study finds
Subscribe to CNN’s Fitness, But Better newsletter. Sign up for our newsletter series to ease into a healthy routine, backed…
Hokies land six on VaSID Academic All-State team
BLACKSBURG – Six Virginia Tech student-athletes earned Virginia Sports Information Directors (VaSID) Academic All-State recognition, as announced by the organization on…
Kelyn Soong returns to The Post as a fitness writer for Wellness
Comment on this story Comment Announcement from Wellness Editor Tara Parker-Pope: We’re thrilled to announce that Kelyn Soong is returning…