BY KAYLA BEIRNE
Does your back ache, and is the pain stopping you from going about your day freely? Discover everyday habits that’ll relieve your back pain.
Back pain affects various aspects of your life. Besides the jolting aches and discomfort, back pain also hinders one’s sleep, focus, and ability to complete a range of daily tasks. Many varying factors play into the cause of back pain, from long periods of immobility to age. No matter the source, there are everyday habits that help relieve back pain.
Dress for Comfort
Wearing clothing that causes movement restraint and discomfort, especially for long periods, causes tension and pressure on your muscles, eventually leading to or amplifying back pain. Numerous clothing pieces and accessories provide minimal support and comfort, tensing your body and applying strain to various muscles.
Footwear plays a huge role in creating bodily comfort and support as it affects the foundations of your body. There are many benefits to buying shoes designed for back pain relief, including improved bodily alignment and mobility. Dressing for comfort allows your body to relax and move optimally, minimizing any tension and pain.
Sitting at a desk for hours with hunched shoulders and a curved spine locks your muscles into an uncomfortable position for a long time. The strain from holding an unnatural position puts your muscles into distress, causing pain.
Therefore, straightening your posture lengthens and stretches your back muscles, releasing them from tension and allowing them to relax. Good posture also creates proper body alignment and evenly distributes your body weight, lifting any added pressure or excess weight from your back.
Stretch and Move
Contrary to popular belief, (gentle) movements relax your body more than sitting down and resting. Resting in one position for too long causes muscles to lock up and build tension. Regularly moving and stretching releases tension, promotes blood circulation, and keeps muscles loose and relaxed. Walking, changing seated positions, and doing yoga create muscle mobility and relieve back pain.
Get Adequate Sleep
Although it’s hard to sleep with a nagging and aching back, ensuring you sleep enough relieves the pain. When in slumber, your body uses your reserved energy to kick into healing mode. It amplifies cell regeneration and tends to any ailments, including muscle pain. Trying to sleep a full eight hours, stretching out on the bed, and sleeping with a pillow under your legs help ensure your body receives adequate rest and time to rejuvenate.
There are various everyday habits that help relieve back pain. Helping your muscles relax and release tension minimizes the pain and likelihood of getting back pain frequently in the future. With back pain out of the way, you can enjoy your life free from discomfort.