Weight loss: The fitness trainer shared video of HIIT routine that can help you burn fat.

Weight loss: Try this high intensity workout at home to stay fit


  1. Exercise at home regularly to maintain a healthy weight
  2. Try this high intensity workout to burn fat at home
  3. You can perform this routine at home

Staying at home has adversely impacted our day-to-day workout regime. However, though gyms are shut, that shouldn’t be an excuse to skip exercises or let your weight loss plans take a backseat. By working out indoors, you can still manage to shed those extra kilos. In a new Instagram post, celebrity fitness coach Yasmin Karachiwala shows us how to attain your weight loss goals by following some easy workout routines at home.

Weight loss: HIIT cardio workout for fat burn

She started a video on cardio and fat burn, which has a 5-step guide to help you burn fat in the comforts of your home. Karachiwala demonstrated all the steps, and also showed a modified version of each step.

She captioned the post, “Hey, everyone! Today’s workout is cardio fat burn HIIT #2. Perform 3 rounds of 45 seconds each, take 15 seconds of active rest in between exercises and a full minute between rounds. Follow the modified version if you need to scale it down.”

Also read: Weight Loss: 7 Tips Working Women Can Follow To Maintain Their Fitness

Here are the 5 steps involved in the workout:

1. Side Tap + Squat Jump (45 Secs)

Modified version: Lateral Step out + Relevé

2. Cross Jacks (45 Secs)

Modified version: Lateral Sauata

3. Squat to Star Jack

Modified version: Jumping Jacks

4. Dynamic Spider Climb (45 Secs)

Modified version: Spider-Man Climb

5. Plank Jack Squat

Modified version: Plan Lateral Step + Stand

In the end, the fitness trainer added, “I hope you guys enjoyed this workout! Let me know what you think in the comments.”

Also read: Weight Loss-Friendly Snacks: 10 Healthy Options That Can Help You Beat Hunger Pangs

Watch the video here:

Last month, Karachiwala had shared with her followers a five-point guide to achieve the perfect summer body. It was based on one of the fitness challenges ruling the social media — the beach body challenge.

In another post, she taught her followers how to use the medicine ball. She added in the captions section, “You can use 2-5 kgs Med Ball to add some spice to your workout. It’s easily available, online, and super effective.”

Also read: Vitamin D Deficiency Can Hamper Your Weight Loss Goals- Nmami Agarwal Explains How

These workouts can be easily done at home. So, why don’t you take a cue from Karachiwala and get going?

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