Last but not least, CBD may offer relief from nausea and soothe your stomach. As discussed earlier, PMS can throw your digestive system out of whack, leading to diarrhea, constipation, vomiting, and cramps. For example, some women experience constipation because of the increase in progesterone levels, family medicine physician Donald Ford told the Cleveland Clinic. Diarrhea, on the other hand, tends to be more common and severe among those with digestive disorders, such as Crohn’s disease.

Clinical research suggests that CBD may reduce nausea and vomiting by activating certain receptors in the brain, explains the International Journal of Molecular Sciences. This compound may also improve the symptoms associated with irritable bowel syndrome (IBS) and inflammatory bowel diseases. Although it doesn’t affect intestinal motility, it can ease abdominal pain and decrease gut inflammation. While more research is needed in this area, researchers say that CBD has beneficial effects on digestive function.

All in all, it may be worth trying CBD oil, capsules, or topical products if you experience PMS symptoms. But first, consult your doctor to rule out other potential causes of pelvic pain, heavy bleeding, anxiety, or digestive distress. Meanwhile, tweak your diet and lifestyle habits to get some relief. For example, you could take calcium and magnesium supplements, eat smaller meals, and fill up on complex carbs, recommends ACOG