Early to bed and early to rise sounds great in theory—until you try to put it into practice. It can be tough to spring out of bed the moment your alarm goes off.

But what if your morning routine was a source of energy for the day (and I’m not just talking about those two or three cups of coffee you guzzle)—rather than just a bland routine of brushing your teeth and throwing an outfit on?

Women’s Health editor-in-chief Liz Plosser is on a mission to make every person a morning person. Her new book, Own Your Morning, has all the tips and tricks from health and wellness experts you need to totally change the way you get up every day.

Read An Exclusive Excerpt

How can I learn to love my mornings?

Well, for starters, you can grab a copy of the book here:

As a Women’s Health+ member, you’ll also get access to a PDF with all of Liz’s best tips, plus an exclusive excerpt from the book. Your path to morning zen is just a few clicks away.

Download The ‘How To Become A Morning Person’ PDF

But I already enjoy my morning routine. Will any of these tips work for me?

Absolutely! Even if you already have a routine you love, the advice in Own Your Morning can help you maximize your potential first thing in the a.m.

With specific, actionable tips and honest looks at their own morning rituals, the experts in the book have plenty of wisdom to share. Self-starters like chef Daphne Oz and professional tap dancer Maud Arnold are open about what works for them and how they learned to embrace the wee hours of the day.

Read Daphne & Maud’s Stories

Wondering why you used to be an early bird, but now you’re more of a night owl? Not sure why it’s so difficult to roll out from under the covers? Want pointers that are scientifically proven to provide an extra boost, even if you’re up really early? Own Your Morning has all the answers, and more.

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Why you won’t be able to put Own Your Morning down:

It’s filled with real, actionable advice.

Own Your Morning isn’t just a list of abstract goals. It’s a collection of concrete steps you can take to get up on the right side of the bed every single day. You’ll get solid advice backed by scientific evidence, plus plenty of examples you can use in your own life.

The habits inside will set you up for success throughout the day.

The benefits of a solid morning routine don’t end when the lunch bell rings. Own Your Morning is about creating positive momentum from the minute you get up to when you finally hit the pillow. You won’t just enjoy waking up—you’ll love how you feel all day, too.

You can make it fit your lifestyle.

From ways to get the most out of your a.m. workouts to how to eat the best breakfast depending on your needs, everything in Own Your Morning is customizable. Accept what resonates and get tips based on what you already know works for your lifestyle and personality.


Sign up for Women’s Health+ now to get an exclusive excerpt from Own Your Morning and access to this How To Become A Morning Person PDF.

Own Your Morning is on sale today!