In her Instagram post, Neena Gupta, comfortable in a blue shirt and shorts, pulled off Dhanurasana or the Bow pose.

Screenshot from video posted on Instagram by Neena Gupta.

Neena Gupta did yoga on Wednesday at home and shared a short clip on Instagram for her fans and followers. In her post, Neena Gupta, comfortable in a blue shirt and shorts, pulled off Dhanurasana or the Bow pose.

Dhanurasana stretches and stimulates body muscles such as the arms, shoulders, back, chest, hips, knees and the neck.

“Dhanurasana with too much noise,” Neena Gupta said in the caption of her post.

There are several benefits of practicing Dhanurasana as it helps burn belly fat, and also tones the arms and leg muscles. It improves digestion and is an excellent yoga asana to cure back pain. This yoga pose is also of great help for menstrual discomfort and constipation.

See Neena Gupta’s post here:

Neena Gupta’s fans and followers applauded her in the comments section.

Screenshots from Neena Gupta’s Instagram.

Workwise, Neena Gupta is best known for her roles in the films Mulk, Badhaai Ho and Shubh Mangal Zyada Saavdhan.

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