Are you sitting comfortably? How to ease back and neck pain | Fitness
Shona Vertue moves a lot. The personal trainer, yoga teacher, former gymnast and now psychology student swims, surfs, practises yoga…
Yoga asanas that can help ease leg pain
#HealthBytes: Yoga asanas that can help ease leg pain 23 May 2021: #HealthBytes: Yoga asanas that can help ease leg…