Consistent HIIT Workouts Are Overrated for Physical Benefits
If you’ve bought into the hype and you don’t need to do anything other than High-Intensity Interval Training (HIIIT) to…
PHYSICAL EXERCISE HELPS IMPROVE THE MOOD OF SWEDISH WOMEN
FEMALE SWEDES SHOW AN 11% ‘UPLIFT’ THANKS TO THE POSITIVE EFFECTS OF EXERCISE GOTHENBURG, Sweden, July 8, 2022 /PRNewswire/ —…
Physical activity and anxiety disorder – Is there a link? 5 tips to stay physically active
Physical activity and anxiety disorder – Is there a link? 5 tips to stay physically active  |  Photo Credit: iStock…
Dancing improves cholesterol levels, physical fitness in postmenopausal women: Study
Dancing improves cholesterol levels, physical fitness in postmenopausal women: Study  |  Photo Credit: Shutterstock Washington: A new study suggested that…