How to do the supported bridge pose in yoga?
The Supported Bridge pose (Setu Bandha Sarvangasana) is a beginner-level restorative backbend asana in yoga. It helps strengthen the hips…
Pigeon Pose Modifications and Variations to Meet Your Body’s Needs
If you can’t manage to pretzel yourself into pigeon, there are a few pigeon pose modifications you can try. Image…
One yoga pose at a time
I recently had the opportunity to attend the Symposium on Yoga Therapy and Research (SYTR) via zoom. Some of the…