Arm Exercises to Improve Posture
The shoulder is a ball and socket joint and it’s essential for performing many everyday movements. When compared to any…
These chair yoga poses will improve posture and reduce back pain
Doing yoga in a chair will help you feel better supported (Picture: Deborah Green) Our sedentary lifestyles cause all kinds…
Gradnmaster Akshar suggests 5 easy Yoga exercises to improve posture and hunchback problems
Dedicate a few minutes each day towards your spinal health and avoid the stress that comes from poor posture and…