Healthy and quick breakfast tips for busy working women
Breakfast is the most important meal of the day as it literally breaks the overnight fasting period, as the name…
Yoga in bed: Wake up fresh and energetic with this quick yoga flow
Okay, where are my lazy divas at? Being the new age urban dwellers, most of us have a sedentary lifestyle,…
Grind Through This 3-Move, No-Kit Bodyweight Workout for a Quick Calorie-Burn
The Good BrigadeGetty Images You may have relegated no-kit workouts to the ‘never again’ pile since gyms reopened, but let’s…