Men’s Health Month: 4 simple ways men can take control of their health today
by Tarik Qasim, MD Internal Medicine and Geriatrics There is a long-standing perception that women tend to focus on their…
How to perform the ‘world’s greatest stretch’- TODAY
The move dubbed “the world’s greatest stretch” really is, in my professional opinion, a combination of two stretches that everyone…
5-minute breathing workout lowers blood pressure as much as exercise, drugs | CU Boulder Today
Working out just five minutes daily via a practice described as “strength training for your breathing muscles” lowers blood pressure…