Bold Fitness’ Filza Dorah Sim: Why every woman should have a strength training routine
But due to her late start, Sim only did two rounds of competition before stopping. “About seven years ago, there…
Cardiovascular Endurance Training Tips And Benefits, From Experts
If you told high school me that I would one day run a marathon, I would have called you crazy.…
Football, team handball training may increase lifespan of women: Study
Football, team handball training may increase lifespan of women: Study | Photo Credit: Unsplash  Washington: In the quest for…