Bold Fitness’ Filza Dorah Sim: Why every woman should have a strength training routine
But due to her late start, Sim only did two rounds of competition before stopping. “About seven years ago, there…
Amelia woman hospitalized with copperhead bite, experts give tips for snakebite season
AMELIA COUNTY, Va. (WRIC)– A woman is recovering after being bitten by a copperhead snake earlier this week. The Virginia…
Local woman partners with STARS to host yoga classes for veterans
Fifteen years ago, U.S. Navy veteran Val Brainerd was encountering some ongoing back and hip pain. After two decades in…
Local News: Jackson woman advances in national Ms. Health and Fitness competition (7/13/21)
Victoria Busche, 26, stands to win $20,000 in the 2021 Ms. Health and Fitness Competition. Submitted Victoria Busche of Jackson…
Local woman hoping to be named Ms. Health and Fitness. Here’s how you can help.
Jo Lawrence is a personal trainer at the YMCA in Idaho Falls and she just entered a national contest in…
Weight loss tips from a woman who lost 200 pounds in her 60s
Judy Wilson still remembers her highest weight down to the decimal point. And she can’t forget how it made her…