Sometimes, workout motivation can be hard to come by. We’ve all had days when hitting the gym or going for a run is the last thing we want to do. But, with the right activity and some motivational tips from the experts, staying fit can become so much more enjoyable than you might think…

Prioritizing your health and fitness is so important. Not only will staying active help you to maintain a healthy weight and feel good, providing you with those mood-boosting endorphins, but it’s also an essential way to protect your body as you age.